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Sauna terapeutica uscata umeda

Sauna

Sauna

The sauna has proven therapeutic effects and provides a deep state of relaxation.  Whether you opt for dry or wet sauna ,a minimum of 15 minutes is needed to achieve considerable results.

Benefits of dry sauna

  • It helps improve the body's immunity.

  • It intensely nourishes the skin thanks to the vasodilatation under the skin produced by the warm air.
  • It helps to beautify the skin and increase skin radiance.
  • It speeds up metabolism, thus contributing to weight loss.
  • It has a preventive role in various joint and muscle diseases.
  • It relieves  joint and muscle pain by reducing inflammation in the body.
  • Helps relieve stress.
  • Stimulates blood circulation.
  • Helps maintain heart health.
  • Improves sleep quality.
  • Gives a general feeling of well-being and stimulates relaxation.

Benefits of wet sauna

  • It intensely nourishes the skin thanks to the vasodilatation under the skin produced by the warm air.
  • It helps to beautify the skin and increase skin radiance.
  • It speeds up metabolism, thus contributing to weight loss.
  • It has a preventive role in various joint and muscle diseases.
  • It relieves  joint and muscle pain by reducing inflammation in the body.
  • Helps relieve stress.
  • Stimulates blood circulation.
  • Helps maintain heart health.
  • Improves sleep quality.
  • Gives a general feeling of well-being and stimulates relaxation.

Rules

Sauna terapeutica uscata umeda

  1. 1. Before entering the sauna it is mandatory to shower and use soap to remove cosmetics from the body;
  2. 2. Use the special (coloured) towel in the accommodation area;
  3. Keep quiet;
  4. 4. Keep the sauna and sauna area tidy and clean;

 

Access to the sauna is prohibited in the following situations:

 

  1. 1. Dressed and/or shod;
  2. 2. With spectacles and contact lenses;
  3. With crockery, food or other objects;
  4. With alcohol;
  5. 5. With metal objects;

 

Inside the sauna the following are Strictly Forbidden:

 

  1. 1. Adjustment of sauna equipment, in particular the hot stone oven, this can only be done by specialized staff;
  2. 2. Destroying or damaging sauna equipment;
  3. Dripping water over the hot stones;
  4. Placing objects on top of the hot stones;
  5. Indecent or obscene behaviour or the use of insults;
  6. Access for the minors unaccompanied by an adult;

 

Contraindications for the Sauna:

 

  1. Immediately after intensive endurance training;
  2. Circulatory problems
  3. Diabetes mellitus:
  4. People under the influence of alcohol;
  5. Pregnant women;
  6. Women during menstruation;
  7. Only people without contraindications can use the sauna;
  8. Only people without contraindications can use the sauna;
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